There are lots of plant-based protein sources out there, but these 9 foods stand our for their notable protein content. It's important to maintain a balanced diet and combine these protein sources with other nutrient-rich foods to ensure you're meeting your nutritional needs.
Posted on August 11, 2023
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Plant-based proteins are so packed with nutrients that they're often referred to as "superfoods." But what exactly is it that makes plant-based proteins so super?
Posted on October 16, 2022
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For one thing, veganism is a much stricter lifestyle than a plant-based diet. Vegans avoid all animal products, including honey and dairy, as well as any products that contain animal byproducts such as leather or silk.
Posted on October 16, 2022
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Veganism is a diet that excludes all animal products, including meat, dairy, eggs, and honey. This means that vegans must rely on plants for their nutrition.
Posted on October 16, 2022
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While there are many different types of plant-based diets, they all have one thing in common: they emphasize plant-derived foods over animal-derived foods.
Posted on October 16, 2022
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