It's no secret that plant-based foods are a healthy source of protein. After all, they're full of the stuff. In fact, plant-based proteins are so packed with nutrients that they're often referred to as "superfoods." But what exactly is it that makes plant-based proteins so super?

For one, plant-based proteins are an excellent source of fiber. Fiber helps to keep us feeling full and satisfied after eating, which can help to reduce calorie intake and promote weight loss. Fiber is also beneficial for gut health, helping to reduce the risk of constipation and other digestive problems.

In addition to fiber, plant-based proteins are also a good source of vitamins and minerals. They're especially rich in iron, calcium, and magnesium. These nutrients are essential for maintaining healthy bones, muscles, and organs. They also play a role in energy production, blood clotting, and immune function. Simply put, plant-based proteins are powerhouse nutrients that do a body good.