🌱 Mindful Eating in a Busy World: A Plant-Based Approach 🧘♀️ 🌱
In our fast-paced lives, it's easy to rush through meals without fully appreciating or even tasting our food. I remember a time when I would eat lunch at my desk, barely noticing what I was eating. That changed when I started practising mindful eating, and it transformed how I nourished my body and mind, especially with a plant-based diet. Here’s how to incorporate mindfulness into your daily routine, even amidst the hustle and bustle of modern life.
