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Plant Food Diaries / #plantbasednutrition

Blog_28th_Feb_24_plant_protein_quinoa_bowl

🌱 Unlocking the Power of Plant-Based Proteins: Myths and Facts 🌱

In our journey toward healthier and more sustainable eating habits, plant-based proteins stand out as nutritional superheroes. 🦸‍♀️ But with heroes come myths. Let's debunk these myths and shed light on the facts surrounding plant-based proteins.
Posted on February 28, 2024
Tagged: #butnotmeat, #compassionateliving, #plantbaseddiet, #plantbasedliving, #plantbasednutrition, #plantbasedprotein, #plantfooddiaries, #sustainablefood
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Blog_10th_Nov_23_plant_based_fermentation

🌱 The Art of Plant-Based Fermentation 🌱

Step into the ancient craft of fermentation, where health, taste, and tradition converge in delightful harmony. Let's celebrate the fermented marvels that bolster our plant-based diets and fortify our well-being.
Posted on November 09, 2023
Tagged: #butnotmeat, #fermentedfoods, #plantbaseddiet, #plantbasedliving, #plantbasednutrition
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Blog_8th_Nov_23_plant_based_winter_foods_to_eat

🌱 Seasonal Superfoods: Winter Edition 🌱

As winter wraps us in its chilly embrace, it's the perfect time to explore the superfoods that not only warm our bodies but also bolster our health. Here's a guide to the season's finest produce that's as nourishing as it is delicious.
Posted on November 08, 2023
Tagged: #butnotmeat, #plantbasedliving, #plantbasednutrition, #winterwellness
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Blog_27th_Oct_23_omega_3_chia_seeds_walnut_flaxseeds

🌱 Plant-Based Diets: What the Science Says about Omega-3s 🌱

Craving some brain food? Dive deeper into the science of Omega-3s and why they are crucial to a well-balanced plant-based diet.
Posted on October 26, 2023
Tagged: #butnotmeat, #omega3, #plantbaseddiet, #plantbasedfood, #plantbasedliving, #plantbasednutrition
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🌱 Plant-Powered Athletes: Breaking the Protein Myth 🌱

Who says you can't be strong, athletic, and plant-based? Let's shatter some misconceptions about protein and introduce you to athletes who are not just surviving but thriving on a plant-based diet.
Posted on October 22, 2023
Tagged: #butnotmeat, #plantbasedathlete, #plantbaseddiet, #plantbasedfood, #plantbasedliving, #plantbasednutrition, #plantbasedprotein, #plantfooddiaries
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🌱 The History of Plant-Based Eating Across Cultures 🌱

Discover the fascinating journey of plant-based diets across cultures and millennia! Dive into the Plant Food Diaries to explore how ancient civilisations to modern movements have embraced a plant-friendly lifestyle.
Posted on October 16, 2023
Tagged: #butnotmeat, #plantbaseddiet, #plantbasedfood, #plantbasedliving, #plantbasednutrition
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🌱 The Link Between Gut Health and Plant-Based Diets

Discover the transformative power of plant-based diets on gut health in our latest post! Learn how fiber-rich fruits, vegetables, and legumes can nourish your gut microbiome and promote overall well-being. Don't miss out on valuable tips to build a happier, healthier gut.
Posted on October 16, 2023
Tagged: #butnotmeat, #guthealthforlife, #plantbaseddiet, #plantbasedfood, #plantbasedliving, #plantbasednutrition
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🥤 Are Freshly Squeezed Juices Really the Best Healthy Drink?

Every drop we drink carries a story, a journey from earth to glass. As advocates of all things green and fresh, we often sing praises of freshly squeezed juices. But is it the only narrative in the vast anthology of nutritious sips?
Posted on September 24, 2023
Tagged: #butnotmeat, #plantbaseddiet, #plantbasedliving, #plantbasednutrition, #plantfooddiaries
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plant_food_diaries_blog_walnut_nutrients

🌱 Powerhouse Nutrients of Our Green World

Dive into the depths of plant-based nutrition and discover the wealth of powerhouse nutrients that nature's green world offers. 🌿✨
Posted on September 17, 2023
Tagged: #butnotmeat, #plantbaseddiet, #plantbasedfood, #plantbasedliving, #plantbasednutrition, #plantbasefood, #plantfooddiaries
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🌱 Beyond Protein: Unveiling the Nutrient Bounty of Plant-Based Foods

Explore the wealth of vitamins and minerals found in plant-based foods beyond just protein. Join us on the journey of discovery!
Posted on August 23, 2023
Tagged: #butnotmeat, #plantbaseddiet, #plantbasedliving, #plantbasednutrition, #plantbasefood, #plantfooddiaries
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