A plant-based diet is one that focuses on foods derived from plants, including vegetables, fruits, grains, nuts, and seeds. While there are many different types of plant-based diets, they all have one thing in common: they emphasize plant-derived foods over animal-derived foods.

There are a number of reasons why you might choose to follow a plant-based diet. For one, plant-based diets are typically lower in calories than diets that include meat and dairy products. This can be helpful if you're looking to lose weight or maintain a healthy weight. Additionally, plant-based diets tend to be high in fiber and low in saturated fat, which can promote heart health. And finally, plant-based diets are an excellent source of protein. Just because you're not eating meat doesn't mean you're not getting enough protein. In fact, beans, lentils, and other plant-based proteins are packed with nutrients and offer a host of health benefits. So if you're looking for a healthy way to lose weight and improve your overall health, a plant-based diet may be right for you.