Athletes require optimal nutrition for peak performance and swift recovery. This week, we're focusing on how plant-based athletes can effectively plan and prepare their meals. Whether you're a competitive athlete or a fitness enthusiast, these meal prep tips and ideas will ensure you're fuelled and ready to go!
Posted on December 11, 2023
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Transform your plant-based meals with the art of spicing! Today, we're not just talking about traditional spices, but exploring unique ways to use them for creating exciting, flavourful dishes. Let's dive into the world of spices and learn how to give your plant-based meals a delicious makeover.
Posted on November 29, 2023
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Join us as we dive into the fascinating world of plant-based milks beyond the familiar almond and soy. Discover the unique flavours and nutritional benefits of lesser-known plant milks, and how they can add variety and healthfulness to your diet.
Posted on November 22, 2023
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Embark on a journey to transform your kitchen into a haven of sustainability. With these simple, actionable tips, you'll find that adopting a zero-waste approach in your plant-based kitchen is easier than you think and seamlessly integrates into your daily routine.
Posted on November 19, 2023
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Shining a light on the inspiring plant-based initiatives across India, celebrating the communities, entrepreneurs, and establishments driving the plant-based movement forward.
Posted on November 16, 2023
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Chilly winter evenings call for heartwarming meals. Today, we're sharing plant-based IDEAs for recipes that spotlight popular winter superfoods in India. These comforting dishes are not only delicious but packed with nutrients to keep you healthy through the cold season.
Posted on November 13, 2023
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Explore the realm of medicinal plants, where nature's bounty meets health and wellness. In this edition, we highlight herbs and plants that can enrich your plant-based diet with their healing properties.
Posted on November 12, 2023
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Step into the ancient craft of fermentation, where health, taste, and tradition converge in delightful harmony. Let's celebrate the fermented marvels that bolster our plant-based diets and fortify our well-being.
Posted on November 09, 2023
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As winter wraps us in its chilly embrace, it's the perfect time to explore the superfoods that not only warm our bodies but also bolster our health. Here's a guide to the season's finest produce that's as nourishing as it is delicious.
Posted on November 08, 2023
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Welcome to the cheesy world of nutritional yeast – a staple in vegan kitchens that’s winning over health enthusiasts and cheese lovers alike!
Posted on November 05, 2023
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Searching for weekend binge-watching ideas? How about some inspiration to fuel your plant-based journey? Check out this list of top documentaries that will inform and inspire you about plant-based living.
Posted on November 02, 2023
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The Transformative Power of Community Gardens
Far more than plots of land, community gardens are alive with the hum of a shared dream: a cleaner, greener world where we're in sync with nature's rhythms.
Posted on November 01, 2023
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