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Plant Food Diaries / Soy

Myth Bust graphic: 'Soy messes with your hormones' struck through, replaced with 'The research says otherwise' — 41 clinical studies, 1,753 men, no significant effect on testosterone or estrogen. ButNotMeat India.

The Truth About Soy And Hormones

The "soy lowers testosterone" myth has been around for decades. Here's what the actual clinical research says.
Posted on August 10, 2026
Tagged: Myth Bust, Nutrition, Soy
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