Add 2-3 tablespoons to your water, milk, shakes, juices, lassi, etc.
Blend it with your food to make any meal nutritious and healthy.
Life-Hack: Blend it into the atta of your roti, chapati, paratha, naan, etc. or use it for baking your bread.
Dosage: 25g - 30g (2-3 tablespoons) per day or as directed by the physician.