Nutrition Per 100g:
Energy (kcal) 202.83
Carbohydrates (g) 11.76
Total Sugar (g) 2.32
Added Sugar (g) 0.00
Dietary Fiber (g) 2.10
Protein (g) 11.88
Total Fat (g) 12.03
Saturated Fat (g) 1.64
Trans Fat (g) 1.7
Cholesterol (mg) < 1.0
Sodium (mg) 544

Vegetable Protein Products (70%) {Water, Refined Canola Oil, Textured Soya [Soy Protein, Wheat Gluten, Salt, Soybean Oil, Natural Flavours], Structured Vegetable Protein Products [Isolated Soy Protein, Wheat Gluten and Wheat Starch], Refined Sunflower Oil, Culinary Paste [G. Chilly, Garlic and Ginger], Thickener (INS 461), CONTAINS ADDED  FLAVOUR (Roasted Chicken Flavour), Yeast Extract, Thickener (INS 407), Wheat Gluten}, Culinary Paste [Ginger, Garlic and Green chilly],  Peanut Curd, Seasoning {Mixed Spices & Condiments, Corn Starch, Iodized Salt, Acidity Regulator [INS 330], Refined Wheat Flour (Maida), Hydrolyzed Vegetable Protein (Soya), Anticaking Agent [INS 551]}, Mustard Oil, Lemon Juice.

Serving Size (125 grams)
1. Convection Oven:
Thaw the product in the refrigerator (0-4°C) for 12-16 hours.
Preheat the oven to 200°C.
Add the chunks to the tray and brush lightly with some oil. Cook for about 7-8 minutes until internal core temperature reaches 74°C/165°F.

2. Pan Sear:
Thaw the product in the refrigerator (0-4°C) for 12-16 hours.
Heat 1 tsp oil in a non-stick pan on medium heat.
Add the product to the heated pan & cook it by turning it in between.
Cook the chunks for 11-12 minutes until the internal core temperature reaches 74°C/165°F.