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plant_based_recipes_14th_dec_24_spicy_millet_stir_fry

🌱 Spicy Millet Stir-Fry 🌱

Spicy Millet Stir-Fry😋🌱:

A quick, flavourful, and nutritious meal packed with vegetables and spices.

Ingredients:
🍚 1/2 cup cooked Organic Foxtail Millet
     (available on www.butnotmeat.com)
🥕 1/4 cup chopped vegetables (carrots, bell peppers, peas)
🌶️ 1/2 tsp Spiced Right Chettinad Masala (or any other spice mix you like)
     (available on www.butnotmeat.com)
🥄 1 tbsp olive oil or vegetable oil
🧂 Salt to taste
🌿 Fresh coriander for garnish (optional)

Steps:
(1) Cook the millet: Cook 1/2 cup of foxtail millet in 1 cup water until tender (about 10 minutes). Set aside.
(2) Stir-fry the veggies: Heat oil in a pan, and sauté the chopped veggies on medium heat for 2-3 minutes until tender.
(3) Add spices: Sprinkle in the Chettinad masala and salt, then stir to coat the veggies evenly.
(4) Combine millet and veggies: Add the cooked millet to the pan and stir-fry for 1-2 minutes, allowing the flavours to mix.
(5) Serve: Garnish with fresh coriander and serve immediately for a tasty and spicy meal!

Estimated Time:
Prep: 3-5 mins (with pre-cooked millet)
Total: 10 mins

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