Water, Refined Sunflower oil, Jackfruit (6.4%), Thickeners (E 461, E 407, E 415), Spices and condiments, Pea protein, Potato starch, Natural and natural identical flavouring substances, Refined Wheat flour, WheatGluten, lodised salt, Flavour enhancers (E 627, E 631), Sugars (sugar, dextrose), Yeast extract, Colours (E 162, E 150d), Acidity regulator (E 330), Anticaking Agent (E 551), Antioxidant (E300).

No Artificial Flavour, No Preservatives.

1) DO NOT THAW
2) Defrost the packet for 3-4 minutes.
3) Grill or pan-fry over medium heat for 5-6 minutes, turning occasionally until golden brown.

Contains Soy & Wheat. May Contain Nuts & Milk.