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Praakritik - Organic Sattu Atta 500g

Rs. 176.00 Rs. 195.00
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Description
Sattu is to Bihar what Idli and Dosa are to South India, i.e., the ultimate democratization of great taste and goodness. Traditionally, Sattu was considered to be the food of the poor. It was affordable, easily accessible, rich in protein, required less cooking time, and ensured a full stomach. Over the years, Sattu has become integral to Bihari cuisine and has made its way across India. It is popularly used in ‘Litti,’ ‘Sattu ka Paratha,’ as a summer cooler and a digestive. High in fiber, calcium, iron, manganese, and magnesium, this Sattu Atta mix is a powerful superfood packed with minerals and plant proteins. It is popularly consumed with water as a summer cooler, a digestive, and is ideal for diabetics because of its low glycemic index. A glass of water with Sattu is also an ideal weight-loss meal replacement.
Ingredients

Bengal Gram (Chana)

Benefits

Helps In Muscle Growth And Repair, Keeps You Cool, Great For Digestion, Regulates Blood Sugar

Preparation

To cook Sattu, a roasted gram flour, quickly, follow these steps:
Take 1 cup of Sattu in a bowl and add 1/2 teaspoon of salt, 1/2 teaspoon of roasted cumin powder, and a pinch of black salt (optional).
Gradually pour in water while mixing until you get a crumbly texture.
Shape the mixture into small round balls or laddoos.
Sattu is ready to be consumed as is, or you can mix it with water or buttermilk for a refreshing drink. Optionally, add lemon juice, chopped onions, and green chilies for extra flavor. Enjoy the healthy and delicious Sattu!

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