Barnyard Millet

Rich in essential nutrients such as protein, fiber, vitamins, and minerals, including iron, zinc, and phosphorus.
Naturally gluten-free, making it a safe choice for people with gluten intolerance or celiac disease.
High in antioxidants and phytochemicals, which can help protect the body against various diseases.
Can aid in weight management as it has high fiber content, which can help keep you feeling full and satisfied.
Drought-resistant crop, it can grow in poor soil and less water conditions making it an environmentally sustainable choice.
Versatile ingredient that can be used in a wide variety of dishes, from traditional flatbreads and porridges to modern recipes like dosa and idli.
Can be a great option for those with diabetes due to it's low glycemic index.

Millets are versatile grains.
Cook millet as a nutritious substitute for rice or quinoa. Boil 1 cup of millets with 2 cups of water until tender.
Use millet flour to make gluten-free rotis, pancakes, or bread. Mix with water, salt, and spices, then cook on a griddle.
Prepare millet porridge by boiling millet with milk or water, sweetening with honey or sugar, and adding fruits and nuts.
Use millets in salads, pilafs, or stir-fries by mixing cooked millets with vegetables, herbs, and dressings.
Incorporate millet flakes or puffed millets into granola, cereal, or energy bars for a crunchy texture. Explore the diverse uses of millets for wholesome and nutritious meals!