Per 100g
Energy (kcal) 310.17
Carbohydrates (g) 10.45
Of which sugar (g) 2.1
Protein (g) 12.53
Total Fat (g) 24.25
Saturated fat (g) 8.68
Trans fat (g) < 0.1
Cholesterol (mg) < 1.0
Sodium (mg) 464.23

Water (41.8%), Frozen Vegetables {(14.8%) {Onion & Frozen peas)}, Textured soy protein concentrate (9.8%), Refined Sunflower Oil (Antioxidant INS 319), Culinary paste (Garlic Paste, Ginger Paste & Green Chili Paste), Vegetable Protein Blend Powder (6.5%){Wheat Gluten, Thickener (INS461), Yeast extract & Dextrose (CONTAINS PERMITTED NATURAL COLOUR [150a] AND ADDED FLAVOURS (S) NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES)}, Fresh Vegetables (Coriander, Tomato & Mint), Fat Flakes, Spices and condiments, CONTAINS PERMITTED SYNTHETIC ADDED FLAVOUR (INS307, INS 300), Cocoa Butter, Iodized Salt {Anticaking agent (INS 536), Yeast Extract & CONTAINS PERMITTED NATURAL COLOUR [INS150C]. CONTAINS WHEAT (GLUTEN) AND SOY

No Cholesterol, No Animal Hormones, No Antibiotics

Ready To Cook
Take frozen product from deep freezer, and then tear the pouch by 2mm. Microwave it for 5-6 minutes, product core temperature should be75°C. Or Thaw the frozen product for 20 minutes at normal temperature. Microwave it for 3-4 minutes, product core temperature should be75°C.