Nut Bar Chocolate (per 30g bar):
Energy: 144.47 Kcal
Protein: 4.92 g
Total Carbohydrate: 14.72 g
Total Sugar: 9.18 g
Added Sugar: 0 g
Total Fat: 7.33 g
Saturated Fat: 1.64 g
Trans Fat: 0 g
Sodium: 6.24 mg
Cholesterol: 0 mg
Dietary Fibre: 2.09 g

Nut Bar Cinnamon (per 30g bar):
Energy: 144.76 Kcal
Protein: 4.82 g
Total Carbohydrate: 14.9 g
Total Sugar: 9.6 g
Added Sugar: 0 g
Total Fat: 7.32 g
Saturated Fat: 1.4 g
Trans Fat: 0 g
Sodium: 4.57 mg
Cholesterol: 0 mg
Dietary Fibre: 2.31 g

Nut Bar Coconut (per 30g bar):
Energy: 138.68 Kcal
Protein: 3.31 g
Total Carbohydrate: 16.84 g
Total Sugar: 12.25 g
Added Sugar: 0 g
Total Fat: 6.45 g
Saturated Fat: 1.21 g
Trans Fat: 0 g
Sodium: 3.91 mg
Cholesterol: 0 mg
Dietary Fibre: 1.35 g

Nut Bar Choco: Dates, Peanuts & Cocoa Powder

Nut Bar Cinnamon: Dates, Peanuts & Cinnamon Powder

Nut Bar Coconut: Dates, Peanuts & Coconut Powder

TRUE CLEAN LABEL: Mashd Nut Bar uses only 3 whole-food ingredients. No artificial sweeteners and no "natural identical" chemicals.

NATURAL PROTEIN: Natural wholesome protein from the peanuts. No whey we add any protein powder in these bars. Each bar has 11-16% Protein (3.3-4.9 g per bar) coming from nuts.

ZERO ADDED SUGAR BARS: We use zero added sugar, zero honey, and zero syrups. The sweetness comes from our base ingredient of dates.

ZERO ARTIFICIAL INGREDIENTS: No preservatives to extend shelf life artificially. We rely on high-quality ingredients, minimal processing and superior packaging to keep your snacks potent.

PERFECT PRE & POST WORKOUT: A lightweight yet calorie-dense snack that doesn't leave you feeling bloated. Ideal for a quick boost before the gym or a recovery snack on the go

Ready to Eat

Contains Nuts and processed in a facility that handles Oats