Nutrition Facts:
Serving size: 1 tablespoon (15g)
Amount per serving:
Calories: 90

Total Fat: 8g (10% DV)
Saturated Fat: 0.8g (4% DV)

Trans Fat: 0g
Sodium: 0mg (0% DV)
Total Carbohydrate: 1g (0% DV)

Dietary Fiber: 1g (4% DV)

Total Sugars: 0g
Includes 0g Added Sugars

Protein: 3g (6% DV)
Omega-3 Fatty Acids: 0.3g

Omega-6 Fatty Acids: 1.0g

Gamma-Linolenic Acid: 0.02-0.1g

%DV = Percent Daily Value based on a 2,000 calorie diet.

1. Sprinkling on top of oatmeal or yogurt for added protein and texture.

2. Mixing into smoothies or shakes for a boost of nutrition.
3. Using as a salad topping or ingredient for added crunch and flavour.

4. Adding to baked goods like muffins, bread, or granola bars for extra nutrients.
5. Use as a nut or seed replacement in recipes for those with allergies or dietary restrictions.

6. Eating as a snack on their own or mixed with other nuts and seeds.
7. Using as a vegan-friendly alternative to parmesan cheese by blending with nutritional yeast and salt.

Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Mildly nutty in taste, sprinkle a spoonful or two into smoothies, on cereals, salads or yogurt. Or eat them as a snack, The seeds can be roasted.