Sunflower seeds are versatile and can be used in various ways.
Snack on them as is, or sprinkle them on salads, yogurt, or oatmeal for a crunchy texture and nutty flavor.
Blend them into creamy sunflower seed butter as a tasty alternative to peanut butter.
For added texture and nutrition, use them in baking recipes like cookies, muffins, or granola bars.
Roast them with your favorite spices for a savory and nutritious snack.
Grind them into a powder and incorporate them into smoothies, sauces, or dressings for a boost of protein and healthy fats. Enjoy the goodness of sunflower seeds in various culinary creations!
