Finger Millet

Rich source of dietary fiber, promoting regular bowel movements and preventing constipation.
Low glycemic index, regulating blood sugar levels and preventing spikes.
Good source of minerals such as calcium, iron, and magnesium.
Contains antioxidants, protecting against cellular damage and reducing the risk of chronic diseases.
Gluten-free, making it suitable for people with gluten sensitivity or celiac disease.
Good source of protein and other essential nutrients, making it a nutritious addition to a healthy diet.

Millets are versatile grains.
Cook millet as a nutritious substitute for rice or quinoa. Boil 1 cup of millets with 2 cups of water until tender.
Use millet flour to make gluten-free rotis, pancakes, or bread. Mix with water, salt, and spices, then cook on a griddle.
Prepare millet porridge by boiling millet with milk or water, sweetening with honey or sugar, and adding fruits and nuts.
Use millets in salads, pilafs, or stir-fries by mixing cooked millets with vegetables, herbs, and dressings.
Incorporate millet flakes or puffed millets into granola, cereal, or energy bars for a crunchy texture. Explore the diverse uses of millets for wholesome and nutritious meals!