Little Millet

High in essential nutrients such as protein, fiber, vitamins, and minerals, including iron, zinc, and phosphorus.
Low glycemic index making it suitable for people with diabetes.
Naturally gluten-free, making it a good alternative for people with gluten intolerance or celiac disease.
High in antioxidants and phytochemicals, which can help protect the body against various diseases.
Can aid in weight management as it has high fiber content, which can help keep you feeling full and satisfied.
Versatile ingredient that can be used in a wide variety of dishes, from traditional dishes like roti, dosa, and upma to modern recipes like salads, soups, and breakfast cereals.

Millets are versatile grains.
Cook millet as a nutritious substitute for rice or quinoa. Boil 1 cup of millets with 2 cups of water until tender.
Use millet flour to make gluten-free rotis, pancakes, or bread. Mix with water, salt, and spices, then cook on a griddle.
Prepare millet porridge by boiling millet with milk or water, sweetening with honey or sugar, and adding fruits and nuts.
Use millets in salads, pilafs, or stir-fries by mixing cooked millets with vegetables, herbs, and dressings.
Incorporate millet flakes or puffed millets into granola, cereal, or energy bars for a crunchy texture. Explore the diverse uses of millets for wholesome and nutritious meals!