100g serving of this mix provides 431 kcal, primarily from 58.3 g of total carbohydrates (including 30.5 g of sugars, of which 25.5 g are added) and 17.5 g of total fat (13.1 g saturated), with 5.9 g of protein and 3.1 g of dietary fibre, and is very low in sodium (15 mg).