Millet flakes (60%) (Kodo, Banyard), Nuts (23%) (groundnut, coconut), seeds (7%) (Sesame, Flax), roasted Dal (4%), spices (2%) (Cumin, mustard, Curry leaves, asafoetida, turmeric, coriander powder, green chilli), Coconut oil (2%), Brown sugar (2%), 60% Millets | 30% Nuts & Seeds