Whole grains 40% (Rolled oats, Quinoa, Rice and corn), Date syrup, Dry fruits and Nuts 18% (Almond, cashew, Cranberries and blueberries), Dark chocolate 9%, Seeds 3 % (Pumpkin, sunflower and chia), Prebiotic fiber (Inulin), Soy lecithin, Natural tocopherol.