Whole grains 40% (Rolled oats, Quinoa, Rice and corn), Date syrup, Dry fruits and seeds 19% (Cashew, Almond, Pumpkin, Sunflower and Chia), Dark chocolate 9%, Prebiotic fiber (inulin), Ashwagandha extract, Panax ginseng, Cinnamon powder, Soy lecithin, Natural tocopherol.