Natural Thekera Tenga is a rare fruit native to Assam and Meghalaya, prized for its tart flavour and exceptional antioxidant properties. Similar to kokum in western India, this tangy fruit adds a refreshing depth to a variety of dishes.
Why eat it?
Rich in antioxidants, Thekera Tenga supports metabolism and digestive health. It may help relieve bloating, gas, and mild digestive discomfort. It is mildly anti-allergenic and may aid in preventing cardiovascular issues, making it a smart addition to a balanced diet.
Cooking tips:
The whole fruit can be added directly to dishes or soaked and used for its pulp. Ideal for curries or as a base for refreshing summer drinks, especially in traditional Assamese recipes.
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