Per 100g
Energy (kcal) 199.7
Carbohydrates (g) 19.78
Of which sugar (g) 2.12
Protein (g) 6.3
Total Fat (g) 8.8
Saturated fat (g) 1.86
Trans fat (g) < 0.1
Cholesterol (mg) < 1.0
Sodium (mg) 571.66

Rice (43%), Vegetable Protein Products (14.8%) {Water (67.14%), Textured Soy Protein concentrate (10.5%) [Soy Protein Isolate, Maize starch], Vegetable Protein Blend Powder (7.5%) [Wheat Gluten, Thickener (INS461), Yeast extract & Dextrose (CONTAINS PERMITTED NATURAL COLOUR [150a] AND ADDED FLAVOURS (S) NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES)], Sunflower Oil, Culinary Paste (Ginger paste & Green Chili Paste), Thickener (INS 461), Pea Protein, Garlic Powder & Iodized Salt Anticaking agent (INS 536)}, Fresh Vegetables {(8.4%) (Tomato, Onion, Coriander & Mint)}, Water, Refined Sunflower Oil (Antioxidant INS 319), Fried Onion, Culinary Paste (Garlic Paste & Ginger Paste), Iodized Salt {Anticaking agent (INS 536)}, Charmagaz - Cashew Nut Paste, Peanut Curd, Spices and condiments, CONTAINS ADDED FLAVOUR (Roasted Chicken Flavour), Kewda Water, Soaked textured soy protein concentrate, Protein Blend Powder (Thickener (INS461) and Vinegar. CONTAINS NUTS, SOY AND WHEAT (GLUTEN)

No Cholesterol, No Animal Hormones, No Antibiotics

Ready To Cook
Take frozen product from deep freezer, then tear the pouch by 2mm. Microwave it for 5-6 minutes, product core temperature should be 75°C. Or Thaw the frozen product for 20 minutes at normal temperature. Microwave it for 3-4 minutes, product core temperature should be75°C.