Kodo Millet

Low glycemic index, which helps to regulate blood sugar levels and prevent spikes.
Rich in dietary fiber, promoting regular bowel movements and preventing constipation.
Good source of minerals such as iron and zinc.
Gluten-free, making it suitable for people with gluten sensitivity or celiac disease.
Rich in antioxidants which help protect against cellular damage and reduce the risk of chronic diseases.
High in protein, which is essential for growth, repair, and maintenance of body tissues and muscles.
Rich in complex carbohydrates, providing sustained energy throughout the day.
Can be a nutritious addition to a healthy diet as it contains other essential nutrients and minerals.

Millets are versatile grains.
Cook millet as a nutritious substitute for rice or quinoa. Boil 1 cup of millets with 2 cups of water until tender.
Use millet flour to make gluten-free rotis, pancakes, or bread. Mix with water, salt, and spices, then cook on a griddle.
Prepare millet porridge by boiling millet with milk or water, sweetening it with honey or sugar, and adding fruits and nuts.
Use millets in salads, pilafs, or stir-fries by mixing cooked millets with vegetables, herbs, and dressings.
Incorporate millet flakes or puffed millets into granola, cereal, or energy bars for a crunchy texture. Explore the diverse uses of millets for wholesome and nutritious meals!