Lemon Poha:
Nutritional Values Per 100g:
Energy (kcal) 427.7
Carbohydrates(g) 68
Protein(g) 8.3
Sugar(g) ‹0.5
Dietary fiber(g) 0.9
Salt as Sodium (g) 1
Fat(g) 13.5
Trans fat(g) 0
Saturated fat(g) 2.3
MUFA(g) 3.1
PUFA(g) 6.3
Cholesterol(g) 83.6

Tangy Poha:
Nutritional Values Per 100g:
Energy (kcal) 379.4
Carbohydrates(g) 52.9
Protein(g) 10.3
Sugar(g) ‹0.5
Dietary fiber(g) 0.9
Salt as Sodium (g) 0.8
Fat(g) 14
Trans fat(g) 0
Saturated fat(g) 2
MUFA(g) 4.6
PUFA(g) 7.3
Cholesterol(g) 0

Chinese Poha:
Nutritional Values Per 100g:
Energy (kcal) 416.7
Carbohydrates(g) 71.9
Protein(g) 9.6
Sugar(g) ‹0.5
Dietary fiber(g) 0.5
Salt as Sodium (g) 0.5
Fat(g) 10
Trans fat(g) 0
Saturated fat(g) 4.5
MUFA(g) 3.2
PUFA(g) 2.2
Cholesterol(g) 0

Lemon Poha:
Kodo millet flakes (72%), Sunflower Oil, Ground nut, Bengal gram dal, Onion flakes, Iodised salt, Green Chillies, Mustard, Jeera, Lemon Concentrate, Turmeric, Ginger, asafetida, Curry leaves.

Tangy Poha:
Kodo millet flakes (72%), Sunflower Oil, Ground nut, Bengal gram dal, Onion flakes, Iodised salt, Green Chillies, Mustard, Jeera, Lemon Concentrate, Turmeric, Ginger, asafetida, Curry leaves.

Chinese Poha:
Kodo millet flakes (72%), Sunflower Oil, Schwan masala, Onion flakes, carrot flakes, Cabbage, Potato flakes, Cheese powder, Garlic flakes, Coriander leaves, Sugar, Pepper, Lemon concentrated, Garlic powder, Ginger powder, Red chilli powder.

Lemon Poha:
Tasty, Authentic, Healthy
72% Millet
Rich Source Of Protein & Iron
Rich In Calcium

Chinese Poha:
Tasty, Authentic, Healthy
72% Millet
Rich Source Of Protein & Iron

Tangy Poha:
Tasty, Authentic, Healthy
72% Millet
Rich Source Of Protein & Iron
Rich In Calcium

To a bowl, take 1 cup of Poha, add ½ cup boiling water, close the lid for 4 min, mix well and serve.

Lemon Poha:
This contains nuts (Ground Nut), May contain gluten(wheat and oats), soya and nuts

Tangy Poha:
This Product Contains tree nuts (cashews).