Sattu is to Bihar what Idli and Dosa are to South India, i.e., the ultimate democratization of great taste and goodness. Traditionally, Sattu was considered to be the food of the poor. It was affordable, easily accessible, rich in protein, required less cooking time, and ensured a full stomach. Over the years, Sattu has become integral to Bihari cuisine and has made its way across India. It is popularly used in ‘Litti,’ ‘Sattu ka Paratha,’ as a summer cooler and a digestive. High in fiber, calcium, iron, manganese, and magnesium, this Sattu Atta mix is a powerful superfood packed with minerals and plant proteins. It is popularly consumed with water as a summer cooler, a digestive, and is ideal for diabetics because of its low glycemic index. A glass of water with Sattu is also an ideal weight-loss meal replacement.