Per 100g
Energy (kcal) 224.81
Carbohydrates (g) 10.65
Of which sugar (g) 1.5
Protein (g) 14.66
Total Fat (g) 13.73
Saturated fat (g) 4.90
Trans fat (g) < 0.1
Cholesterol (mg) < 1.0
Sodium (mg) 571.42

Water (38%), Fresh Vegetables (14.8%) (Red Capsicum, Onion, Green Capsicum, Coriander, Mint & Green Chili), Textured soy protein concentrate (12.6%), Fat Flakes, Vegetable Protein Blend Powder (6.5%){Wheat Gluten, Thickener (INS461), Yeast extract & Dextrose (CONTAINS PERMITTED NATURAL COLOUR [150a] AND ADDED FLAVOURS (S) NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES)}, Culinary paste (Garlic Paste and Ginger Paste), Refined Sunflower Oil (Antioxidant INS 319), Cocoa Butter, Iodized Salt {Anticaking agent (INS 536), Spices and condiments, Yeast Extract, Thickener (INS 461), CONTAINS PERMITTED NATURAL COLOUR [INS150C]. CONTAIN SOY AND WHEAT (GLUTEN)

No Cholesterol, No Animal Hormones, No Antibiotics

Ready To Cook
Shallow fry: Defrost in chiller (0-4°C) for 1-2 hours, cook with 2tbsp of oil on a nonstick preheated tawa/pan for 2-3min