Per 100g
Energy (kcal) 170.52
Carbohydrates (g) 13.28
Of which sugar (g) 2.19
Protein (g) 13.24
Total Fat (g) 7.16
Saturated fat (g) 1.39
Trans fat (g) < 0.1
Cholesterol (mg) < 1.0
Sodium (mg) 543.71

Water (47.7%), Frozen Vegetables (12%) (Onion, Frozen Peas), Textured soy protein concentrate (11.7%), Refined Sunflower Oil (Antioxidant INS 319), Vegetable Protein Blend Powder{Wheat gluten, Soy protein conc., Thickener (INS 461), Dextrose (CONTAINS PERMITTED NATURAL COLOUR [150a] AND ADDED FLAVOURS (S) NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES)}, Culinary paste (Garlic Paste, Ginger Paste, Green Chili paste), Fresh Vegetables (Tomato & Coriander), Yeast Extract, Spices and condiments, Cocoa Butter & Iodized Salt {Anticakingagent (INS 536)}. CONTAINS WHEAT (GLUTEN) AND SOY

No Cholesterol, No Animal Hormones, No Antibiotics

Ready To Cook Take frozen product from deep freezer, and then tear the pouch by 2mm. Microwave it for 5-6 minutes, product core temperature should be75°C. Or Thaw the frozen product for 20 minutes at normal temperature. Microwave it for 3-4 minutes, product core temperature should be75°C.