Myth: you can't get B12 on a plant-based diet.

Here's the honest part of that myth: it's true that plants don't make B12. Vitamin B12 isn't something a fruit, vegetable, grain, or legume produces — it's made by bacteria, and it reliably shows up only in animal-source foods. No amount of "eating the right vegetables" changes that. If you looked at this fact on its own, you could see how the myth got started.

But here's where the myth falls apart: needing a plant-based source of B12 isn't a dead end — it's a solved problem, and has been for a long time.

How it's actually covered:

Fortified foods (plant milks, breakfast cereals, nutritional yeast) and a basic B12 supplement are the standard route — not a workaround, the actual recommended path. Health authorities like the Academy of Nutrition and Dietetics and the NIH have said the same thing for years: vegans and vegetarians should get their B12 from fortified foods or supplements, full stop. It's routine, inexpensive, and about as complicated as taking a daily multivitamin.

Drupe's almond milk, for example, is fortified with B12 — 3.37 micrograms per 100g, which comfortably covers the average adult's daily requirement in a single serving. It's one of the simplest ways to close the gap without thinking about it every day.

Not just a "vegan problem":

Something that often gets left out of this conversation: B12 deficiency isn't unique to plant-based eaters. Older adults, people with certain absorption issues, and even some meat-eaters are commonly advised to check their B12 levels too. Needing to pay attention to B12 isn't a plant-based-diet flaw — it's just something worth knowing about your own nutrition, regardless of what's on your plate.

The real myth:

The myth was never really about biology — plants genuinely don't have B12, and nobody's disputing that. The myth is the leap people make from that fact: that going plant-based means being stuck without a way to cover it. It doesn't. Fortified foods and a good supplement routine handle it easily.

🛍️ Shop Drupe's B12-fortified almond milk: Drupe Vanilla Almond Milk