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blog_28th_oct_24_vegan_stir_fry_with_peanut_sauce

🌱 Vegan Stir-Fry with Peanut Sauce 🌱

Ingredients:
🥦 1 cup broccoli florets


🥕 1 carrot, thinly sliced


🫑 1 bell pepper, sliced


🧅 1 small onion, chopped


🍲 1/2 cup firm tofu, cubed
🍶 1 tbsp soy sauce


🥜 2 tbsp peanut butter


🍯 1 tbsp maple syrup, agave syrup, or date syrup (alternatives: 🍚 brown sugar, 🥥 coconut sugar, 🌽 molasses, or corn syrup)


🍋 1 tbsp lime juice


💧 2 tbsp water


🫙 1 tbsp sunflower oil, canola oil, or vegetable oil


🧂 Salt to taste


🍚 Rice or 🍜 noodles (optional)

Steps:
🥄 Prepare peanut sauce: In a small bowl, whisk together 🥜 peanut butter, 🍶 soy sauce, 🍯 syrup, 🍋 lime juice, and 💧 water. Set aside.

🍳 Heat oil in a pan: On medium heat, add 🧅 chopped onions and sauté for 2 minutes.

🥦🥕🫑 Add veggies and tofu: Add 🥦 broccoli, 🥕 carrots, 🫑 bell pepper, and tofu. Stir fry on medium heat for 5-7 minutes until veggies are slightly tender but still crisp.

🥢 Add sauce: Pour the peanut sauce over the stir-fry and mix well. Let it cook on low heat for 2-3 minutes.

🍲 Serve hot over 🍚 rice or 🍜 noodles if desired.

Estimated Time:
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes

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