Welcome to the cheesy world of nutritional yeast – a staple in vegan kitchens that’s winning over health enthusiasts and cheese lovers alike!

🧀 The Cheesy Goodness Without the Guilt
Nutritional yeast, affectionately known as 'nooch,' offers a cheesy flavour without dairy. It’s low in fat, gluten-free, and often fortified with B12, making it a nutritional powerhouse for those on a plant-based diet.

👩‍🍳 Versatile in the Kitchen
Sprinkle it on popcorn, whip it into a 'cheese' sauce, or stir it into soups for an umami boost. The possibilities are endless!

💪 Packed with Nutrients
With its high protein content, full spectrum of B vitamins (especially B12 when fortified), and trace minerals, nutritional yeast is more than just a flavour enhancer.

📊 What the Science Says
Studies suggest that nutritional yeast can support immune function and reduce inflammation thanks to its beta-glucans – heart-healthy fibers that are also found in oats and barley.

🌿 A Sustainable Choice
Opting for nutritional yeast over traditional cheese can reduce your environmental footprint, aligning with a more sustainable and compassionate lifestyle.

🔍 Quality Matters
Not all nutritional yeast is created equal. Look for non-fortified options if you prefer a natural vitamin profile or fortified versions to ensure you get extra B12.

🍽️ How to Incorporate It
Start small if you’re new to nutritional yeast. Its nutty, cheesy flavour becomes addictive, and soon you'll be looking for ways to add 'nooch' to every meal!

💬 Let's Discuss!
Have you tried nutritional yeast before? What are your favourite ways to use it in your plant-based recipes? Share your ideas and inspire others in the comments below or with the hashtag #butnotmeat